Yes, hard boiled eggs can cause upset stomach in some people if they are not cooked or stored properly, or if the individual has an intolerance or allergy to eggs.
So let’s look deeper
Yes, hard boiled eggs can cause upset stomach in some people if they are not cooked or stored properly, or if the individual has an intolerance or allergy to eggs. According to Medical News Today, it is important to cook eggs thoroughly, as undercooked eggs may contain harmful bacteria such as salmonella which can cause food poisoning. It is also important to store cooked eggs properly, ideally in the refrigerator, to avoid bacterial growth.
In addition to this, some individuals may have an intolerance or allergy to eggs, which can cause symptoms such as stomach pain, bloating, and diarrhea. However, it is worth noting that these individuals are in the minority; most people can consume eggs without any issues.
Interestingly, eggs have many health benefits when consumed in moderation. They are a good source of protein and healthy fats, as well as vitamins and minerals such as vitamin D and choline. In fact, choline is an essential nutrient that is important for brain health, and many people do not consume enough of it in their diets.
In conclusion, hard boiled eggs can cause upset stomach in some people if they are not cooked or stored properly, or if they have an intolerance or allergy to eggs. However, for most people, eggs can be a healthy and nutritious addition to their diet. As the famous chef Julia Child once said, “The perfect boiled egg is cooked in its shell for exactly nine minutes.”
Here is a table summarizing the potential causes of upset stomach from hard boiled eggs:
| Potential cause | Symptoms |
|---|---|
| Undercooked eggs | Nausea, vomiting, diarrhea, abdominal cramps |
| Improper storage | Bloating, gas, diarrhea |
| Egg intolerance or allergy | Stomach pain, bloating, diarrhea, hives, swollen lips or tongue |
Video response to your question
The video discusses the possibility of boiled eggs causing gas and explains that if one experiences intestinal gas and gastric symptoms after consuming boiled eggs, they may have a dietary intolerance to eggs. Such intolerance may be caused by a lack of digestive enzymes in the system. However, it is explained that an egg allergy is different from an intolerance as it is caused by an overreaction of the immune system to egg proteins.
Other answers to your question
People with an egg intolerance experience adverse reactions to eating eggs. This can result in various symptoms, including bloating, cramps, nausea, or diarrhea. Although an egg intolerance is not typically dangerous, it can be uncomfortable and bothersome.
More interesting questions on the issue
Can hard boiled eggs cause stomach issues?
An egg intolerance is a non-life-threatening adverse response to the consumption of eggs. You might have an intolerance to the egg white, egg yolks, or both. Such an intolerance most commonly leads to gastrointestinal upset, such as abdominal bloating or diarrhea.
How do I know if eggs upset my stomach?
The reply will be: Egg intolerance symptoms may occur between 2 and 72 hours after exposure to eggs, but the severity may vary depending on your body’s tolerance level. The common symptoms of egg intolerance include stomach pain, bloating, nausea, vomiting, or diarrhoea. In some cases, it may also cause: Itchy skin, eczema, acne.
What are the side effects of eating hard boiled eggs?
As a response to this: Daily consumption of eggs can result in an increase in good cholesterol as well as bad cholesterol, which can predispose an individual towards the risk of cardiac disorders. Consuming eggs in excess can result in weight gain due to the high amount of saturated fats.
Can you have an intolerance to hard boiled eggs?
As a response to this: A person can have a mild, moderate or severe reaction to egg. An allergic reaction begins right away but some may be delayed for up to 4 hours. Mild or moderate: Some signs are: rash, hives, runny nose, itchy or watery eyes, coughing. Some people with this type of reaction can eat small amounts of well-cooked eggs.
Can boiled eggs cause gas?
Answer will be: Gas from boiled eggs may be a sign of an intolerance. If you develop intestinal gas along with other gastric symptoms after you eat boiled eggs, you may have a dietary intolerance to eggs. Egg intolerance is a condition that causes digestive complications anytime you ingest eggs. An egg intolerance is different from an egg allergy.
Do you get stomach pains when you eat eggs?
Response will be: I frequently get stomach pains when I eat eggs at restaurants and hotels (only scrambled or omelets) but not fast food sandwich eggs and never eggs I make myself. I stopped eating eggs from restaurants last year after learning they often add flour to their egg mixtures to thicken them when pouring, and make the eggs fluffier.
Can you eat eggs if you have an egg intolerance?
People who have an egg intolerance may not be able to digest the egg whites or yolks, or both. With an intolerance, a person may experience digestive problems hours after consuming the offending food item. While the symptoms may be uncomfortable, they are not typically dangerous.
Can eating eggs cause irritable bowel syndrome (IBS)?
If symptoms return after consuming eggs, it may indicate that they have an intolerance. Keeping a food diary may have other benefits as well. Some evidence suggests that people who have irritable bowel syndrome (IBS) may benefit from avoiding certain foods if they are intolerant to them.
Can boiled eggs cause gas?
As an answer to this: Gas from boiled eggs may be a sign of an intolerance. If you develop intestinal gas along with other gastric symptoms after you eat boiled eggs, you may have a dietary intolerance to eggs. Egg intolerance is a condition that causes digestive complications anytime you ingest eggs. An egg intolerance is different from an egg allergy.
Can eating eggs cause stomach pain?
The response is: Eggs have become so popular that they have found a pride of place in the diet of many vegetarians. Unfortunately, on the flip side, there are some individuals who experience stomach pain and gastric upset after eating eggs. It is because of an allergy associated with egg protein. Along with stomach pain there may be other accompanying symptoms.
Can eating eggs cause irritable bowel syndrome (IBS)?
If symptoms return after consuming eggs, it may indicate that they have an intolerance. Keeping a food diary may have other benefits as well. Some evidence suggests that people who have irritable bowel syndrome (IBS) may benefit from avoiding certain foods if they are intolerant to them.
Can you eat eggs if you have an intolerance?
You might have an intolerance to the egg white, egg yolks, or both. Such an intolerance most commonly leads to gastrointestinal upset, such as abdominal bloating or diarrhea. In some cases, an intolerance can last for years, while others have trouble with eggs for life. It can also occur at any age.