Try making chicken stir-fry with vegetables and rice for tomorrow night’s dinner.
If you want a detailed answer, read below
If you’re unsure about what to cook for dinner tomorrow night, why not try making a chicken stir-fry with vegetables and rice? This dish is not only delicious, but it’s also easy and quick to make. Here’s a simple recipe to follow:
Ingredients:
- 2 tablespoons of vegetable oil
- 2 chicken breasts, sliced thinly
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup of sliced mushrooms
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- Salt and pepper to taste
- Cooked rice for serving
Instructions:
- In a large skillet or wok, heat up the vegetable oil over high heat.
- Add in the sliced chicken and stir-fry until cooked through. Remove from the skillet and set aside.
- In the same skillet, add in the peppers, onion, mushrooms, and garlic. Stir-fry until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce and cornstarch until smooth. Add the mixture to the skillet and stir-fry until the sauce has thickened.
- Add the cooked chicken back to the skillet and stir-fry for another minute or so, making sure everything is coated with the sauce.
- Season with salt and pepper to taste.
- Serve hot over a bed of cooked rice.
As for a quote on cooking, Julia Child once said, “Cooking is one failure after another, and that’s how you finally learn.” Don’t be afraid to experiment in the kitchen and try new things. Who knows, you might discover your new favorite dish!
Interesting facts:
- Stir-frying is a popular cooking technique in Chinese cuisine that involves cooking ingredients over high heat in a wok or frying pan.
- The origins of stir-frying can be traced back to the Han Dynasty in China (206 BCE – 220 CE).
- Stir-frying is a quick and healthy way to cook since it uses minimal oil and cooks food at a high temperature, which helps to retain the nutrients and flavors of the ingredients.
Table of nutritional information:
Calories | Fat (g) | Carbs (g) | Protein (g) | |
---|---|---|---|---|
Chicken | 284 | 6.2 | 0 | 53.2 |
Rice | 205 | 0.4 | 44.5 | 4.3 |
Vegetables | 46 | 0.6 | 9.6 | 2.2 |
Total | 535 | 7.2 | 54.1 | 59.7 |
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